Lets compare vitamin content per 5 ounces of Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Raw Broccoli has 3.2 times more Vitamin B2, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 5 ounces for Broccoli vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Raw Broccoli has 2.6 times more Magnesium, 2.4 times more Phosphorus, 13.7 times more Potassium, 8.3 times more Sodium and 1.6 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 2.7 times more Calcium and 6.7 times more Iron than Raw Broccoli.
Both Raw Broccoli and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.7 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.6 times more Energy, 3.7 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.