Nutrient Comparison: Broccoli VS Cereals ready-to-eat, QUAKER, Cap per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 5 ounces of Broccoli have 223 times more Vitamin C and 1.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 25.3 times more Vitamin B1, 17.4 times more Vitamin B2, 37.5 times more Vitamin B3, 13.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Raw Broccoli.
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
- 5 ounces of Broccoli have 4.3 times more Calcium, 1.7 times more Potassium and 35.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 29.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 19.3 times more Sodium and 43.9 times more Zinc than Raw Broccoli.
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 11.6 times more Energy, 10.8 times more Fat, 20.1 times more Saturated Fat, 13.1 times more Carbohydrate, 26 times more Sugars and 1.6 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy