Comparing Nutrients in 300 calories BroccoliVS Cereals ready-to-eat, QUAKER, Cap
Weight per 300 calories
Broccoli
882g
Cereals ready-to-eat, QUAKER, Cap
76g
Cereals ready-to-eat, QUAKER, Cap have 11.6 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, QUAKER, Cap?
Broccoli VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 300 calories of Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Broccoli have 2590.7 times more Vitamin C and 14.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cereals ready-to-eat, QUAKER, Cap:
300 calories of Broccoli have 49.6 times more Calcium, 4.4 times more Magnesium, 4.5 times more Phosphorus, 19.4 times more Potassium and 415 times more Water than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.5 times more Iron, 1.7 times more Sodium and 3.8 times more Zinc than Raw Broccoli.
300 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 11.6 times more Fiber and 7.1 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
While 300 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.2 times more Sugars than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber