Lets compare vitamin content per 5 ounces of Broccoli vs Garland Chrysanthemum:
Raw Broccoli has 1.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 63.7 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 3.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Garland Chrysanthemum have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Garland Chrysanthemum:
Raw Broccoli has 1.2 times more Phosphorus than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 2.5 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.8 times more Potassium, 3.6 times more Sodium and 1.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Garland Chrysanthemum have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.4 times more Energy and 2.2 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Raw Broccoli and Raw Garland Chrysanthemum have similar amounts of Fiber and Protein per 5 oz.
Both Raw Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.