Nutrient Comparison: Broccoli VS Cookies, chocolate sandwich, with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Broccoli have more Vitamin A, 3.4 times more Vitamin B5, 8.8 times more Vitamin B6, more Vitamin C and 6.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Broccoli have more Calcium, 1.8 times more Potassium and 14.3 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 3.8 times more Copper, 4.4 times more Iron, 5.3 times more Selenium and 14.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 12.8 times more Energy, 35.8 times more Fat, 25.8 times more Saturated Fat, 6.5 times more Omega 3, 61.5 times more Omega 6, 11.5 times more Carbohydrate and 24.2 times more Sugars than Raw Broccoli.
- Both Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6