Comparing Nutrients in 100 calories BroccoliVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 100 calories
Broccoli
294g
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cookies, chocolate sandwich, with creme filling, reduced fat have 12.8 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Cookies, chocolate sandwich, with creme filling, reduced fat
Broccoli VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 7.4 times more Vitamin B2, 3.7 times more Vitamin B3, 43.5 times more Vitamin B5, 112.2 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 81.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Cookies, chocolate sandwich, with creme filling, reduced fat:
100 calories of Broccoli have more Calcium, 3.3 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 12.8 times more Phosphorus, 23 times more Potassium, 2.4 times more Selenium, 10.7 times more Zinc and 183.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2 times more Omega 3, 11.5 times more Fiber and 12.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.8 times more Fat, 2 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Sugars than Raw Broccoli.
Both Broccoli and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein