Nutrient Comparison: Broccoli VS Cookies, oatmeal, commercially prepared, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Broccoli have 6.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 178.4 times more Vitamin C, 3 times more Vitamin E and 12.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cookies, oatmeal, commercially prepared, regular:
- 5 ounces of Broccoli have 1.3 times more Calcium, 2.2 times more Potassium and 15.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 5 oz of Cookies, oatmeal, commercially prepared, regular contain 2.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Selenium, 15.8 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, oatmeal, commercially prepared, regular contain 13.2 times more Energy, 48.9 times more Fat, 39.6 times more Saturated Fat, 2 times more Omega 3, 49.2 times more Omega 6, 10.3 times more Carbohydrate, 14.5 times more Sugars and 2.2 times more Protein than Raw Broccoli.
- Both Broccoli and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6