Lets compare vitamin content per 5 ounces of Broccoli vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Raw Broccoli has more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, 19.4 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Raw Broccoli has 11.8 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 7.9 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 10.5 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 2.2 times more Energy, 3.9 times more Omega 6, 2.8 times more Carbohydrate and 3.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.