Lets compare vitamin content per 5 ounces of Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Broccoli has 3.1 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 13.9 times more Vitamin C, 9.8 times more Vitamin E and 338.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Raw Broccoli has 11.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium, 3.6 times more Selenium and 11 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Raw Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.7 times more Omega 3 and 1.2 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.6 times more Energy, 7.2 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.