Lets compare vitamin content per 5 ounces of Broccoli vs Yellow Sweet Corn:
Raw Broccoli has 3.4 times more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 13.1 times more Vitamin C, 11.1 times more Vitamin E and 338.7 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Yellow Sweet Corn:
Raw Broccoli has 23.5 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium and 2.2 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Broccoli.
Both Raw Broccoli and Raw Yellow Sweet Corn have similar amounts of Copper, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 4.5 times more Omega 3 and 1.3 times more Fiber than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.5 times more Energy, 3.6 times more Fat, 2.9 times more Saturated Fat, 9.6 times more Omega 6, 2.8 times more Carbohydrate, 3.7 times more Sugars and 2.9 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Yellow Sweet Corn have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.