Lets compare vitamin content per 5 ounces of Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Broccoli has 24.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 5.1 times more Calcium, 11.2 times more Copper, 3.9 times more Iron, 7.8 times more Magnesium, 11.7 times more Manganese, 5.7 times more Phosphorus, 7 times more Selenium, 13.3 times more Sodium and 6.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 13.3 times more Energy, 42.8 times more Fat, 18.1 times more Saturated Fat, 14.7 times more Omega 3, 102.8 times more Omega 6, 10 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.