Lets compare vitamin content per 5 ounces of Broccoli vs Crackers, melba toast, rye (includes pumpernickel):
Raw Broccoli has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Vitamin B5 per 5 oz.
Both Raw Broccoli as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Crackers, melba toast, rye (includes pumpernickel):
Raw Broccoli has 1.6 times more Potassium and 18.2 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 1.7 times more Calcium, 8.2 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.8 times more Phosphorus, 15.5 times more Selenium, 27.2 times more Sodium and 3.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Crackers, melba toast, rye (includes pumpernickel) contain 11.4 times more Energy, 9.2 times more Fat, 4 times more Saturated Fat, 1.7 times more Omega 3, 25.3 times more Omega 6, 11.6 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.