Lets compare vitamin content per 5 ounces of Broccoli vs Garden Cress:
Raw Broccoli has 2.4 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Garden Cress.
While Raw Garden Cress contain 11.2 times more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.3 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Garden Cress have similar amounts of Vitamin B1 and Vitamin E per 5 oz.
Both Raw Broccoli as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Garden Cress:
Raw Broccoli has 2.8 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Raw Garden Cress.
While Raw Garden Cress contain 1.7 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.9 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Garden Cress have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.2 times more Carbohydrate and 2.4 times more Fiber than Raw Garden Cress.
While Raw Garden Cress contain 2.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Garden Cress have similar amounts of Energy, Omega 3 and Protein per 5 oz.
Both Raw Broccoli as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.