Nutrient Comparison: Broccoli VS Cooked Frozen Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Cooked Frozen Kale with Salt:
- 5 ounces of Broccoli have 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 4.7 times more Vitamin A, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Cooked Frozen Kale with Salt:
- 5 ounces of Broccoli have 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese and 7.6 times more Sodium than Raw Broccoli.
- Both Broccoli and Cooked Frozen Kale with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Kale with Salt.
- While 5 oz of Boiled Frozen Kale, drained with Salt contain 5.3 times more Omega 3 than Raw Broccoli.
- Both Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Broccoli as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.