Nutrient Comparison: Broccoli VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Cooked Frozen Kale with Salt:
- 14 ounces of Broccoli have 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 4.7 times more Vitamin A, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Cooked Frozen Kale with Salt:
- 14 ounces of Broccoli have 1.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Manganese and 7.6 times more Sodium than Raw Broccoli.
- Both Broccoli and Cooked Frozen Kale with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.3 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 5.3 times more Omega 3 than Raw Broccoli.
- Both Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Broccoli as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.