Lets compare vitamin content per 5 ounces of Broccoli vs Millet, puffed:
Raw Broccoli has more Vitamin A, more Vitamin C and 72.6 times more Vitamin K than Millet, puffed.
While Millet, puffed contains 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Millet, puffed have similar amounts of Vitamin E per 5 oz.
Both Raw Broccoli as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Millet, puffed:
Raw Broccoli has 5.9 times more Calcium, 7.9 times more Potassium, 6.6 times more Sodium and 35.7 times more Water than Millet, puffed.
While Millet, puffed contains 14.3 times more Copper, 3.8 times more Iron, 5 times more Magnesium, 4 times more Phosphorus and 3.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Millet, puffed have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 3.1 times more Sugars than Millet, puffed.
While Millet, puffed contains 10.4 times more Energy, 9.2 times more Fat, 5.9 times more Saturated Fat, 1.7 times more Omega 3, 38.1 times more Omega 6, 12 times more Carbohydrate and 4.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Millet, puffed have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.