Lets compare vitamin content per 5 ounces of Broccoli vs Mori-nu firm silken tofu:
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.4 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Mori-nu firm silken tofu:
Raw Broccoli has 1.5 times more Calcium and 1.6 times more Potassium than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Mori-nu silken tofu, firm have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.8 times more Carbohydrate, 1.3 times more Sugars and 26 times more Fiber than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.8 times more Energy, 7.3 times more Fat, 3.6 times more Saturated Fat and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.