Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Sprouted Mung Beans:
Raw Broccoli has 31 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin C, 11.1 times more Vitamin E and 4.5 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled Sprouted Mung Beans:
Raw Broccoli has 3.9 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 4.2 times more Selenium and 3.3 times more Sodium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.5 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Sprouted Mung Beans have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.6 times more Energy, 7 times more Omega 3, 1.6 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.