Lets compare vitamin content per 5 ounces of Broccoli vs Cashew Nuts:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B9, 178.4 times more Vitamin C and 3 times more Vitamin K than Raw Cashew Nuts.
While Raw Cashew Nuts contain 6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Cashew Nuts have similar amounts of Vitamin E per 5 oz.
Both Raw Broccoli as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cashew Nuts:
Raw Broccoli has 1.3 times more Calcium, 2.8 times more Sodium and 17.2 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 44.8 times more Copper, 9.2 times more Iron, 13.9 times more Magnesium, 7.9 times more Manganese, 9 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium and 14.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Cashew Nuts contain 16.3 times more Energy, 118.5 times more Fat, 68.3 times more Saturated Fat, 158.8 times more Omega 6, 4.5 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 6.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Cashew Nuts have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.