Lets compare vitamin content per 5 ounces of Broccoli vs Mustard Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Raw Broccoli as well as Mustard Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Mustard Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While Mustard Oil contains 26 times more Energy, 270.3 times more Fat, 101.6 times more Saturated Fat, 93.6 times more Omega 3 and 312.9 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Mustard Oil have insufficient amounts of Glucose and Sucrose in 5 oz.