Nutrient Comparison: Broccoli VS Fried O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Fried O'brien Potatoes:
- 5 ounces of Broccoli have 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B9 and 8.6 times more Vitamin C than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli.
- Both Broccoli and Fried O'brien Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Fried O'brien Potatoes:
- 5 ounces of Broccoli have 2.4 times more Calcium, 2.1 times more Selenium and 1.4 times more Water than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 4.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
- Both Broccoli and Fried O'brien Potatoes contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 1.5 times more Fiber and 1.3 times more Protein than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 6 times more Energy, 35.7 times more Fat, 29.1 times more Saturated Fat, 3.5 times more Omega 3, 66.4 times more Omega 6 and 3.3 times more Carbohydrate than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6