Lets compare vitamin content per 5 ounces of Broccoli vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Broccoli has 14.9 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Broccoli vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Raw Broccoli has 4.3 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Potassium and 10.2 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 5.5 times more Sugars and 1.4 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.5 times more Energy, 5 times more Fat and 3.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Raw Broccoli as well as Frozen Roasted Yellow Fleshed Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.