Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10.8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Boiled Broccoli:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Potassium and 8.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.4 times more Energy, 4.5 times more Fat and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.