Lets compare vitamin content per 5 ounces of Broccoli vs Pumpkin Leaves:
Raw Broccoli has 13.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3.1 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Pumpkin Leaves have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Raw Broccoli as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Pumpkin Leaves:
Raw Broccoli has 1.2 times more Calcium, 2.8 times more Selenium, 3 times more Sodium and 2.1 times more Zinc than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 2.7 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Pumpkin Leaves have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.8 times more Energy, 5.3 times more Omega 3 and 2.8 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Broccoli and Raw Pumpkin Leaves have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as Raw Pumpkin Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.