Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Purslane:
Raw Broccoli has 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 15.9 times more Vitamin B5, 2.5 times more Vitamin B6, 7 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 3 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled Purslane:
Raw Broccoli has 1.8 times more Phosphorus, 2.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 1.7 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Purslane have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Purslane.
Both Raw Broccoli as well as Boiled and Drained Purslane have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.