Lets compare vitamin content per 5 ounces of Broccoli vs Rowal:
Raw Broccoli has 1.6 times more Vitamin A and 3.5 times more Vitamin C than Raw Rowal.
Comparing minerals per 5 ounces for Broccoli vs Rowal:
Raw Broccoli has 3.1 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Sodium and 1.3 times more Water than Raw Rowal.
While Raw Rowal contains 21.6 times more Copper, 3 times more Iron and 1.5 times more Magnesium than Raw Broccoli.
Both Raw Broccoli and Raw Rowal have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.2 times more Protein than Raw Rowal.
While Raw Rowal contains 3.3 times more Energy, 5.4 times more Fat, 3.6 times more Carbohydrate, 8.3 times more Sugars and 2.4 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.