Lets compare vitamin content per 5 ounces of Broccoli vs Dark Rye Flour:
Raw Broccoli has 31 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Dark Rye Flour.
While Dark Rye Flour contains 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Dark Rye Flour:
Raw Broccoli has 1.3 times more Calcium, 16.5 times more Sodium and 8.3 times more Water than Dark Rye Flour.
While Dark Rye Flour contains 11.4 times more Copper, 6.8 times more Iron, 7.6 times more Magnesium, 28.9 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Selenium and 12.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Dark Rye Flour contains 9.6 times more Energy, 6 times more Fat, 2.3 times more Omega 3, 18.3 times more Omega 6, 10.3 times more Carbohydrate, 1.4 times more Sugars, 9.2 times more Fiber and 5.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dark Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.