Lets compare vitamin content per 5 ounces of Broccoli vs SILK Nog, soymilk:
Raw Broccoli has more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both Raw Broccoli as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs SILK Nog, soymilk:
Raw Broccoli has 2.9 times more Calcium, 2.4 times more Iron, more Magnesium, 2.6 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
While SILK Nog, soymilk contains 1.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and SILK Nog, soymilk have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has more Fiber than SILK Nog, soymilk.
While SILK Nog, soymilk contains 2.2 times more Energy, 4.4 times more Fat, 1.9 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Nog, soymilk have similar amounts of Protein per 5 oz.
Both Raw Broccoli as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.