Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, corn cakes, very low sodium:
Raw Broccoli has 2.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 3.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Snacks, corn cakes, very low sodium:
Raw Broccoli has 2.5 times more Calcium, 2 times more Potassium and 19.4 times more Water than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 8.6 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 4 times more Selenium and 4.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, corn cakes, very low sodium have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2.1 times more Omega 3 than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 11.4 times more Energy, 6.5 times more Fat, 3.7 times more Saturated Fat, 18.2 times more Omega 6, 12.6 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.