Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, oriental mix, rice-based:
Raw Broccoli has more Vitamin A, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 297.3 times more Vitamin C and 42.3 times more Vitamin K than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 7.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, oriental mix, rice-based have similar amounts of Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Snacks, oriental mix, rice-based:
Raw Broccoli has 35 times more Water than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 2.7 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 4 times more Phosphorus, 3.2 times more Selenium, 12.5 times more Sodium and 6.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, oriental mix, rice-based have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, oriental mix, rice-based contain 14.9 times more Energy, 69.1 times more Fat, 33.2 times more Saturated Fat, 5 times more Omega 3, 209.9 times more Omega 6, 7.8 times more Carbohydrate, 1.8 times more Sugars, 5.1 times more Fiber and 6.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.