Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, potato sticks:
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 1.9 times more Vitamin C and 4.6 times more Vitamin K than Snacks, potato sticks.
While Snacks, potato sticks contain 1.4 times more Vitamin B1, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, potato sticks have similar amounts of Vitamin B2 per 5 oz.
Both Raw Broccoli as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Snacks, potato sticks:
Raw Broccoli has 2.6 times more Calcium and 40.6 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 6.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium, 3.2 times more Selenium, 19.2 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 7.7 times more Sugars than Snacks, potato sticks.
While Snacks, potato sticks contain 15.4 times more Energy, 93 times more Fat, 77.9 times more Saturated Fat, 363.3 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, potato sticks have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.