Lets compare vitamin content per 5 ounces of Broccoli vs Snacks, trail mix, regular, unsalted:
Raw Broccoli has 31 times more Vitamin A and 63.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Snacks, trail mix, regular, unsalted have similar amounts of Vitamin B9 per 5 oz.
Both Raw Broccoli as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Snacks, trail mix, regular, unsalted:
Raw Broccoli has 3.3 times more Sodium and 9.7 times more Water than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 1.7 times more Calcium, 20.1 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium and 7.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
Snacks, trail mix, regular, unsalted contain 13.6 times more Energy, 79.5 times more Fat, 48.7 times more Saturated Fat, 195.5 times more Omega 6, 6.8 times more Carbohydrate and 4.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, trail mix, regular, unsalted have similar amounts of Omega 3 per 5 oz.
Both Raw Broccoli as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.