Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
Raw Broccoli has 1.5 times more Vitamin B3, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 40.5 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 19.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 5.3 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin B1 per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
Raw Broccoli has 1.3 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3.3 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 2.2 times more Selenium and 2.9 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 5.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Energy per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.