Lets compare vitamin content per 5 ounces of Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Broccoli has 3.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 6.3 times more Vitamin B9, 16.8 times more Vitamin C, 6.5 times more Vitamin E and 24.2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Raw Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Frozen Summer Squash, Zucchini, Includes Skin:
Raw Broccoli has 2.6 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium, 12.5 times more Selenium, 16.5 times more Sodium and 2 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Raw Broccoli and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 2 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Raw Broccoli and Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have similar amounts of Sugars per 5 oz.
Both Raw Broccoli as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.