Lets compare vitamin content per 5 ounces of Broccoli vs TVP:
Raw Broccoli has 15.5 times more Vitamin A, more Vitamin C, 3.9 times more Vitamin E and 24.8 times more Vitamin K than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs TVP:
Raw Broccoli has 12.8 times more Water than Textured Vegetable Protein, Dry.
While Textured Vegetable Protein, Dry contains 5.5 times more Calcium, 30.6 times more Copper, 13.7 times more Iron, 14.3 times more Magnesium, 19 times more Manganese, 10.8 times more Phosphorus, 7.9 times more Potassium, 8.8 times more Selenium and 13.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Textured Vegetable Protein, Dry have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Textured Vegetable Protein, Dry contains 9.7 times more Energy, 2.7 times more Fat, 1.6 times more Omega 3, 8.2 times more Omega 6, 4.8 times more Carbohydrate, 5.6 times more Sugars, 5.6 times more Fiber and 17.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Textured Vegetable Protein, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.