Lets compare vitamin content per 5 ounces of Broccoli vs Cooked Frozen Turnips:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 7.9 times more Vitamin B9, 22.9 times more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Raw Broccoli and Boiled and Drained Frozen Turnips have similar amounts of Vitamin B3 per 5 oz.
Both Raw Broccoli as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Cooked Frozen Turnips:
Raw Broccoli has 1.5 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 2.1 times more Zinc than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.3 times more Copper and 1.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Turnips have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli has 1.5 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Turnips.
While Boiled and Drained Frozen Turnips contain 1.5 times more Omega 3 and 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.