Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Carrots:
Raw Broccoli Stalks have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 15.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 41.8 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Broccoli Stalks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli Stalks vs Carrots:
Raw Broccoli Stalks have 1.5 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 30 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Raw Carrots have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Broccoli Stalks have 64.5 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.