Nutrient Comparison: Boiled Butterbur VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Butterbur have 13.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 28.5 times more Vitamin B2, 42 times more Vitamin B3, 392.2 times more Vitamin B5, 15.5 times more Vitamin B6 and 59.5 times more Vitamin B9 than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Butterbur have 96.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 31.1 times more Copper, 68.1 times more Iron, 16.1 times more Magnesium, 13.6 times more Manganese, 165.4 times more Phosphorus, 1.4 times more Potassium and 58.9 times more Zinc than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 77.4 times more Energy, 2840 times more Fat, 9.5 times more Carbohydrate and 74.8 times more Protein than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein