Comparing Nutrients in 300 calories Boiled ButterburVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Butterbur
3750g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 77.4 times more energy per unit of mass than Boiled and Drained Butterbur, which is very high in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Toasted Sunflower Seeds?
Boiled Butterbur VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Toasted Sunflower Seeds:
300 calories of Boiled Butterbur have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1044.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B5 than Boiled and Drained Butterbur.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Toasted Sunflower Seeds:
300 calories of Boiled Butterbur have 80.1 times more Calcium, 2.5 times more Copper, 4.8 times more Magnesium, 5.7 times more Manganese, 55.8 times more Potassium, 103.2 times more Sodium, 1.3 times more Zinc and 7482.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Phosphorus than Boiled and Drained Butterbur.
Both Boiled Butterbur and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 8.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Fat than Boiled and Drained Butterbur.
Both Boiled Butterbur and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.