Lets compare vitamin content per 5 ounces of Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 1.8 times more Vitamin C, 9.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Raw Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cabbage vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium, 2.3 times more Sodium and 2.5 times more Zinc than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese and Water per 5 oz.
Both Raw Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Cabbage has 2.3 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Energy, more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Raw Cabbage.
Both Raw Cabbage and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Raw Cabbage as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.