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Comparing Nutrients in 5 ounces Boiled Red CabbageVS Toasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Boiled Red Cabbage
17%
2%
81%
Toasted Sunflower Seeds
10%
77%
13%
5 oz ▼

Macro Nutrients

1.4%41kcal
Energy
30.3%877kcal
41 kcalvs877 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g
Fat
83%80.5g
0.13 gvs80.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.049%0.016g
Saturated Fat
26.4%8.44g
0.016 gvs8.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g
Omega 3
7%0.11g
0.034 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
312%53g
0.027 gvs53 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.57%9.84g
Carbohydrate
22.5%29g
9.84 gvs29 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.5%4.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.35%1.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2g
Glucose
NA
2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g
Sucrose
NA
1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
43%16.3g
3.7 gvs16.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.82%2.14g
Protein
43.6%24.4g
2.14 gvs24.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg
Vitamin B1
38.4%0.46mg
Thiamine
0.1 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B2
31%0.4mg
Riboflavin
0.085 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg
Vitamin B3
37%5.95mg
Niacin, nicotinic acid, niacinamide
0.54 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg
Vitamin B5
200%10mg
Pantothenic acid
0.22 mgvs10 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.5%0.32mg
Vitamin B6
87.8%1.14mg
Pyridoxine
0.32 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg
Vitamin B9
84.3%337μg
Folates and Folic Acid
34 μgvs337 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.8mg
Vitamin C
2.2%2mg
Ascorbic acid
48.8 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.17 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.2%67.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
67.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.95%59.5mg
Calcium
8.08%80.8mg
59.5 mgvs80.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.077mg
Copper
289%2.6mg
0.077 mgvs2.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg
Iron
121%9.65mg
0.94 mgvs9.65 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg
Magnesium
43.5%183mg
24 mgvs183 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.7%0.32mg
Manganese
130%3mg
0.32 mgvs3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%46.8mg
Phosphorus
234%1641mg
46.8 mgvs1641 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg
Potassium
20.5%696mg
371 mgvs696 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg
Selenium
NA
3.26 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg
Sodium
0.28%4.25mg
39.7 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.22%0.35mg
Zinc
68.3%7.5mg
0.35 mgvs7.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g
Water
0.038%1.4g
129 gvs1.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Toasted Sunflower Seeds:
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Toasted Sunflower Seeds:
Comparison of macro-nutrients per 5 ounces:



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