Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Toasted Sunflower Seeds:
Boiled and Drained Red Cabbage has 24.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 11 times more Vitamin B3, 45.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Toasted Sunflower Seeds:
Boiled and Drained Red Cabbage has 9.3 times more Sodium and 90.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 34 times more Copper, 10.3 times more Iron, 7.6 times more Magnesium, 9.5 times more Manganese, 35.1 times more Phosphorus, 1.9 times more Potassium and 21.2 times more Zinc than Boiled and Drained Red Cabbage.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 631.1 times more Fat, 541.2 times more Saturated Fat, 3.3 times more Omega 3, 1967.9 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Fiber and 11.4 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.