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Comparing Nutrients in 100 grams Boiled Red CabbageVS Sunflower Seed Butter

Macros Ratio

Protein Fat Carbs

Boiled Red Cabbage
17%
2%
81%
Sunflower Seed Butter
10%
75%
15%
100 g ▼

Macro Nutrients

1%29kcal
Energy
21.3%617kcal
29 kcalvs617 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.093%0.09g
Fat
57%55.2g
0.09 gvs55.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.034%0.011g
Saturated Fat
14.6%4.68g
0.011 gvs4.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
3.13%0.05g
0.024 gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.019g
Omega 6
57.3%9.74g
0.019 gvs9.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.34%6.94g
Carbohydrate
18%23.3g
6.94 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.58%3.32g
Sugars
14.5%10.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.32 gvs10.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.66%1.2g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.2 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.42g
Glucose
%0g
1.42 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.71g
Sucrose
%10.5g
0.71 gvs10.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
15%5.7g
2.6 gvs5.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g
Protein
31%17.3g
1.5 gvs17.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
NA
RAE, retinol activity equivalents
2 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
4.4%0.053mg
Thiamine
0.071 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B2
12.5%0.16mg
Riboflavin
0.06 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg
Vitamin B3
42%6.75mg
Niacin, nicotinic acid, niacinamide
0.38 mgvs6.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.08%0.15mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
0.15 mgvs1.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.23mg
Vitamin B6
42.3%0.55mg
Pyridoxine
0.23 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6%24μg
Vitamin B9
59.3%237μg
Folates and Folic Acid
24 μgvs237 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.2%34.4mg
Vitamin C
3%2.7mg
Ascorbic acid
34.4 mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg
Vitamin E
153%23mg
Tocopherols and Tocotrienols
0.12 mgvs23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39.7%47.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
47.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.2%42mg
Calcium
6.4%64mg
42 mgvs64 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg
Copper
177%1.6mg
0.054 mgvs1.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.25%0.66mg
Iron
51.5%4.12mg
0.66 mgvs4.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
74%311mg
17 mgvs311 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.7%0.22mg
Manganese
90%2.07mg
0.22 mgvs2.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.7%33mg
Phosphorus
95%666mg
33 mgvs666 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg
Potassium
17%576mg
262 mgvs576 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg
Selenium
190%104μg
2.3 μgvs104 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.87%28mg
Sodium
0.2%3mg
28 mgvs3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.27%0.25mg
Zinc
44.5%4.9mg
0.25 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g
Water
0.017%0.62g
91 gvs0.62 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Sunflower Seed Butter:
Comparing minerals per 100 grams for Boiled Red Cabbage vs Sunflower Seed Butter:
Comparison of macro-nutrients per 100 grams:



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