Comparing Nutrients in 14 ounces Boiled Red Cabbage VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage	17%	2%	81%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Boiled Red Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.97% 115kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	71% 93g	130g per day for Men 19-50 years
Sugars	18% 13g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.57% 4.76g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.64g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.8g	% 41.7g	g per day for Men 19-50 years
Fiber	27% 10.3g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	10.7% 6g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.48% 1.5mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.7% 0.89mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	157% 189μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	16.7% 167mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	753% 414μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	9.74% 361g	0.067% 2.46g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Sunflower Seed Butter:

• Boiled and Drained Red Cabbage has 1.3 times more Vitamin B1 and 12.7 times more Vitamin C than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 17.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled and Drained Red Cabbage.
• Both Boiled and Drained Red Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Red Cabbage vs Sunflower Seed Butter:

• Boiled and Drained Red Cabbage has 9.3 times more Sodium and 146.5 times more Water than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 29.6 times more Copper, 6.2 times more Iron, 18.3 times more Magnesium, 9.3 times more Manganese, 20.2 times more Phosphorus, 2.2 times more Potassium, 45.4 times more Selenium and 19.6 times more Zinc than Boiled and Drained Red Cabbage.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Red Cabbage has more Fructose than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 21.3 times more Energy, 613.3 times more Fat, 425.3 times more Saturated Fat, 2.1 times more Omega 3, 512.4 times more Omega 6, 3.4 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fiber and 11.4 times more Protein than Boiled and Drained Red Cabbage.
• Both Boiled and Drained Red Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.