Comparing Nutrients in 1 pound Boiled Red Cabbage VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Cabbage	17%	2%	81%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Boiled Red Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.54% 132kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	81.4% 106g	130g per day for Men 19-50 years
Sugars	20.8% 15g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.5% 5.44g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.44g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.22g	% 47.6g	g per day for Men 19-50 years
Fiber	31% 11.8g	68% 26g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.73mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	173% 156mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	180% 216μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Cabbage	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	19% 191mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	27.2% 0.24mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.4% 3mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	35% 1188mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	202% 22mg	11mg per day for Men 19-50 years
Water	11% 412g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Red Cabbage vs Sunflower Seed Butter:

• Boiled and Drained Red Cabbage has 1.3 times more Vitamin B1 and 12.7 times more Vitamin C than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 17.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled and Drained Red Cabbage.
• Both Boiled and Drained Red Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Red Cabbage vs Sunflower Seed Butter:

• Boiled and Drained Red Cabbage has 9.3 times more Sodium and 146.5 times more Water than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 29.6 times more Copper, 6.2 times more Iron, 18.3 times more Magnesium, 9.3 times more Manganese, 20.2 times more Phosphorus, 2.2 times more Potassium, 45.4 times more Selenium and 19.6 times more Zinc than Boiled and Drained Red Cabbage.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Red Cabbage has more Fructose than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 21.3 times more Energy, 613.3 times more Fat, 425.3 times more Saturated Fat, 2.1 times more Omega 3, 512.4 times more Omega 6, 3.4 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fiber and 11.4 times more Protein than Boiled and Drained Red Cabbage.
• Both Boiled and Drained Red Cabbage as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.