Lets compare vitamin content per 5 ounces of Savoy Cabbage vs Baked Red Potatoes:
Raw Savoy Cabbage has 50 times more Vitamin A, 3 times more Vitamin B9, 2.5 times more Vitamin C, 2.1 times more Vitamin E and 24.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Savoy Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Savoy Cabbage vs Baked Red Potatoes:
Raw Savoy Cabbage has 3.9 times more Calcium and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Savoy Cabbage has 1.9 times more Omega 3, 1.6 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Energy and 3.2 times more Carbohydrate than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Baked Whole Red Potatoes have similar amounts of Protein per 5 oz.
Both Raw Savoy Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.