Comparing Nutrients in 5 ounces Cake, angelfood, commercially prepared VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	12.6% 366kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	24.7% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	86.8% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	NA	38g per day for Men 19-50 years
Protein	15% 8.36g	7.6% 4.25g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.5% 0.7mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.82% 1.25mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	24.5% 98μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	20% 198mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	5.24% 0.12mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.6% 459mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	3.88% 132mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	70.8% 1062mg	24.6% 369mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Cake, white, dry mix, special dietary (includes lemon-flavored) per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 5 ounces of Cake, angelfood, commercially prepared have 2.7 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 5 ounces of Cake, angelfood, commercially prepared have 5.4 times more Calcium, 1.4 times more Copper, 2.9 times more Selenium and 2.9 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.8 times more Iron, 3.5 times more Manganese, 1.6 times more Potassium and 4.3 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Magnesium and Phosphorus per five ounces.
• 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, angelfood, commercially prepared have 2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 5 oz of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Energy, 10.5 times more Fat, 10.3 times more Saturated Fat, 10.4 times more Omega 3, 8.5 times more Omega 6 and 1.4 times more Carbohydrate than Cake, angelfood, commercially prepared.
• 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3