Comparing Nutrients in 300 calories Cake, angelfood, commercially preparedVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 300 calories
Cake, angelfood, commercially prepared
116g
Cake, white, dry mix, special dietary (includes lemon-flavored)
75.6g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more energy per unit of mass than Cake, angelfood, commercially prepared, which is high in comparison to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Cake, angelfood, commercially prepared
9%
3%
88%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, Angelfood, Commercially Prepared VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Cake, angelfood, commercially prepared have 4.2 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Cake, white, dry mix, special dietary (includes lemon-flavored):
300 calories of Cake, angelfood, commercially prepared have 8.3 times more Calcium, 2.1 times more Copper, 1.7 times more Phosphorus, 4.5 times more Selenium and 4.4 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.5 times more Iron and 2.3 times more Manganese than Cake, angelfood, commercially prepared.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Selenium
Both Cake, angelfood, commercially prepared as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, commercially prepared have 3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 6.8 times more Fat, 6.7 times more Omega 3 and 5.6 times more Omega 6 than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein