Comparing Nutrients in 5 ounces Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	20.4% 593kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	31.7% 30.8g	29.8% 29g	97g per day for Men 19-50 years
Saturated Fat	NA	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	NA	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	70.4% 91g	130g per day for Men 19-50 years
Sugars	56.2% 40.8g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2% 1.45g	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.67g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 37.6g	% 8.8g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	17.7% 9.94g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	35.2% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.27% 0.043mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	53% 211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	27% 0.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.4mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	33.7% 506mg	108% 1627mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	0.82% 30g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Crackers, cream, Gamesa Sabrosas per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, cream, Gamesa Sabrosas:

• 5 oz of Crackers, cream, Gamesa Sabrosas contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 5 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, cream, Gamesa Sabrosas:

• 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 5 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium and 3.2 times more Sodium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, cream, Gamesa Sabrosas contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.1 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• While 5 oz of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Protein per five ounces.