Comparing Nutrients in 7 ounces Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	28.6% 830kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	41.7% 40.4g	97g per day for Men 19-50 years
Saturated Fat	NA	33.3% 10.6g	32g per day for Men 19-50 years
Omega 3	NA	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	NA	28% 4.77g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	74.7% 97g	99% 128g	130g per day for Men 19-50 years
Sugars	78.7% 57g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 1.83g	g per day for Men 19-50 years
Sucrose	% 52.6g	% 12.3g	g per day for Men 19-50 years
Fiber	5.22% 2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	23.5% 13g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.7% 1.23mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	74% 296μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29.6% 35.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	10.3% 103mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	27.8% 194mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	7.53% 256mg	3400mg per day for Men 19-50 years
Selenium	61.3% 33.7μg	34.3% 19μg	55μg per day for Men 19-50 years
Sodium	47.2% 708mg	152% 2278mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	0.24% 8.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Crackers, cream, Gamesa Sabrosas per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 7 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, cream, Gamesa Sabrosas:

• 7 oz of Crackers, cream, Gamesa Sabrosas contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 7 ounces for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, cream, Gamesa Sabrosas:

• 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 2 times more Calcium, 1.2 times more Phosphorus and 1.8 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 7 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium and 3.2 times more Sodium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, cream, Gamesa Sabrosas contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.1 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• While 7 oz of Crackers, cream, Gamesa Sabrosas contain 1.3 times more Carbohydrate and 2.4 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Protein per seven ounces.